You are doing great!

In the challenging journey of parenting, doubts and worries can often cloud our minds, whether we're new parents, seasoned ones, or professionals. The fear of making mistakes and potentially harming our precious little ones is a common sentiment that binds us all. Yet, if you find yourself grappling with these concerns, take a moment to recognise that your very apprehension is a testament to the love and care you are already providing. Remember, it's alright—nothing is irreparable. As long as your child is not in danger, they will thrive. Amidst a sea of expert opinions, it's crucial to acknowledge that there's no one-size-fits-all approach to parenting. Each family is unique, and what works for one may not work for another.

In the wee hours of the night, when exhaustion sets in, and your baby's cries seem endless, take solace in knowing that countless parents around the world are sharing similar experiences. You are never alone in this journey. Wise counsel reminds us that this challenging phase, though daunting, is temporary, and countless parents before you have successfully navigated it. So, rest assured, you too will emerge triumphant.

For those moments when sleep deprivation threatens to overwhelm, consider a few comforting reassurances.

Newborns, experiencing a sudden change in sleep patterns, are not signalling parental failure. They are merely adjusting to their new world, regaining weight lost after birth, and prioritising nourishment over uninterrupted sleep. Embrace the support of others—partners, grandparents, friends, or trustworthy individuals who can lend a helping hand. In seeking assistance, you not only care for your baby but also prioritise your well-being. You cannot fill a glass with an empty jug!

If possible, explore professional support options such as night nannies, maternity nurses, or newborn care specialists (I am one : ) you can book here). Investing in your rest and recovery is a valid choice. Additionally, if caring for the baby isn't the sole stressor, consider delegating household tasks to friends, family or professionals. Remember, asking for help is a sign of strength, not weakness.

The myth of babies sleeping through the night is just that—a myth. It's crucial to accept that a typical baby's sleep patterns evolve as they grow. Understanding and adapting to these changes will help you navigate this phase more gracefully. Keep an open mind, and remember that routines will shift as your baby's circadian rhythm develops. In the pursuit of a good night's sleep, acknowledge your deservingness and be kind to yourself.

Parenting is a journey filled with challenges, but it's also marked by countless moments of joy and triumph. Hang in there, and may peaceful nights become a more frequent reality for you and your little one.

You are doing great!